No matter if your hair is worn long, short or somewhere in between, healthy hair is always in fashion. Indeed, beautiful, shinning hair is a valuable asset.
You can color, curl, dress up, or smooth down your hair - all in a matter of minutes. However, too much attention, combined with the effects of a poor diet, pollution, air-conditioning and central heating, can mean that your hair becomes the bane of your life rather than your crowning glory.
Your hair that falls off is actually not only because of your mistake in treating your hair, it is also a sign that there is a problem with your health.
The followings are 7 secrets to get healthy hair from Ayurveda tradition that attains the age of 5.000 years:
1. Start to regulate your food. Choose the food that contains green vegetables and sweet fruits. Milk products, yogurt, and coconut are also good for your hair.
2. Avoid canned goods. Ayurveda says that food with preservative and additional chemical will not give you nutritious benefit for your body. Cold drinks also can disturb your ingestion and the assimilation of nutrients.
3. Cooking spice like black pepper is also useful for your healthy hair. Just add this spice into your soup or other cooking.
4. Avoid stress because it can have on your hair color seriously in long term. Afford to regulate your time and duty to reduce the pressure. Also, you can do meditation.
5. Avoid the strong chemical products that can damage your hair. You can find shampoo and conditioner that are natural and soft, especially if you wash your hair three times a week.
6. Massage your scalp with coconut oil to stimulate and moisturize your scalp.
7. Do not comb your hair when your hair is wet.
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