In summer, prolonged high temperatures can easily strike areas of the nation where cooler climates are the norm. In these areas, many houses don't have air conditioning, and surviving in the extreme conditions becomes difficult for anyone. The examples below are actions which can help you keep cool during a heat wave, although you may have an air-conditioned house, its better for the environment to give it a rest once in a while.
1. Make use of box fans and ceiling fans to promote air flow throughout your house. Opening doors in the house and using box fans to push hot air outdoors could function as a great "exhaust" system and pull chillier evening air into the house. During the cooler nights, open all home windows and promote as much air circulation as possible. When the sun goes up, close most doors and house windows, ensuring to close drapes and window shades too, to keep the indoors cool for as long as feasible. When the exterior air cools to a lower temperature than inside, open up the windows and turn on the fans again.
2. Fill up a container with cold water and soak your feet. Wet towels can easily have a fabulous cooling feeling when worn on the shoulders or top of your head. Take cool showers or baths, and consider making use of a spray bottle brimming with cold h2o for invigorating spritzes all through the day.
3. Head downstairs. Given that warm air rises, the second floors of a house will certainly be hotter than the lower floors.
4. Remove extra sources of heat. Incandescent light bulbs can produce unwanted heat, as can computers or home appliances that are running. Try not to use the oven to make meals.
5. Don't forget to keep hydrated,. This means you'll need to drink more water than usual. Replacing lost electrolytes by drinking sports drinks. Don't wait to feel thirsty either. Drink sufficient amounts of essential fluids before you really feel thirsty in order to prevent dehydration.
6. Stay away from alcoholic drinks and coffee, as each of these types of things can act as diuretics and promote dehydration.
7. For a DIY "air conditioning" system, sit in the path of a box fan that is covered with a wet cloth, or a container filled with ice.
8. Heat waves are the best time to visit the library, movie theater or museum! Public buildings usually have air conditioning during the hottest hours of the day.
9. Don't eat large, protein-rich meals. Eating heavy generally that can increase your metabolic heat and heat up the body, to an even more uncomfortable temperature.
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